Next Month: Health and Fitness Awareness Month

We may have just started April’s initiative of Autism Awareness Month, but we want you to get prepared for May’s focus: Health and Fitness Awareness Month.

Next month, let’s all think about health, fitness and getting outdoors. Summer is right around the corner, and it’s a great time to get in shape. More importantly, taking care of your health and fitness helps you to live a more happy and productive life. Studies show that people who eat well and exercise regularly reduce their risk many life-threatening diseases (including cancer and cardiac-related issues), sleep better and manage stress better. Who doesn’t want that?

In the coming weeks, we’ll share some opportunities for this initiative, such as local events, charity walks and runs, and offer some suggestions on how you can take care of your health and fitness going forward. You know what they say – you can’t help someone else with their oxygen mask until you secure your own, so let’s all get in tip top shape so we can continue to do good in the world! And remember – if you have any suggestions on how to make Health and Fitness Awareness Month an awesome experience, reach out and let us know!